If, on the other hand, happiness depends on a good breakfast, flowers in the yard, a drink or a nap, then we are more likely to live with quite a bit of happiness.” Silny, J. (n.d.). What’s so great about happiness, anyway? (The answer: plenty!). Happify Daily. Retrieved from https://www.happify.com/hd/whats-so-great-about-happiness/

The Sedona Method | Books | Lester Levenson | Happiness is Free

Mental Subtraction of Relationships: Visualize what your life would be like without the people around you. Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.” Happiness is a state, not a trait; in other words, it isn’t a long-lasting, permanent feature or personality trait, but a more fleeting, changeable state. Spend time in nature: People who are more connected to nature tend to experience more positive emotions, vitality, and life satisfaction. Happiness is associated with more satisfying romantic relationships as well as stronger friendships.A quiet secluded life in the country, with the possibility of being useful to people to whom it is easy to do good, and who are not accustomed to have it done to them; then work which one hopes may be of some use; then rest, nature, books, music, love for one's neighbor — such is my idea of happiness.”

What Is Happiness and Why Is It Important? (+ Definition) What Is Happiness and Why Is It Important? (+ Definition)

Although they generally all agree on what happiness feels like—being satisfied with life, in a good mood, feeling positive emotions, feeling enjoyment, etc.—researchers have found it difficult to agree on the scope of happiness. If the roots of all suffering are attachments to the external, the roots of true joy are found only within. This book maps the ways to a profound state of peace."Every time you feel yourself being pulled into other people’s drama, repeat these word: Not my circus, not my monkeys.”